Genevieve
Schreyvogel
IYTA certified Yoga Teacher
Dive InTo Wellness
Join me in Hatha Yoga.
Hatha Yoga
I run balanced Hatha Yoga classes. I aim to achieve a balance between the mind, body and spirit through the use of:
- asanas (postures);
- pranayama (breathing techniques); and
- meditation.
My Classes
I run classes in different locations every week
Friday Classes
At the Hainsworth Community Centre
Function Room 1
Classes are for one hour, every Friday from 9:30 am to 10:30 am
Saturday Classes
At the Hainsworth Community Centre
Music Room 2
Classes are for one hour, every Saturday from 08:30 am to 09:30 am
Benefits of Yoga
Yoga has many documented benefits.
- Improves muscle tone, flexibility, strength and stamina;
- Reduces stress and tension;
- Boosts self esteem;
- Improves concentration and creativity;
- Lowers fat;
- Improves circulation;
- Stimulates the immune system;
- Creates sense of well being and calm.
What My Clients
Say about Me
Roslyn – a regular from the Friday Class
Hi Genevieve
Just would like to let you know I am enjoying our online yoga classes.
The first class I was unsure of connecting to Zoom and what would happen then, but it is really easy to follow and I have been spoilt as I have been the only student. It would be lovely if some of the other members of our group could give the online yoga a go.
Thank you for continuing with our lessons.
Kind regards
Roslyn
Nicole – a regular from the Tuesday online class
Dear Gen
Just a little note of Thanks and Praise for the incredible guidance and focus you share during our Yoga Practice.
I always come away feeling strong, calm and at peace in body and mind.
You guide me on a deep journey back to myself, and reassure me that I am Enough.
My days are so much Brighter when I attend your classes.
Namaste.
Nicole
Join THOUSANDs of
People THAT PRACTISE YOGA
Yoga is one of the oldest practices and in todays hectic lifestyle has become even more beneficial. So come and join me on a Yoga journey together.